Monday, October 24, 2005

I'm running out of titles...

Got up this morning and decided to catch up on everything that I've been ignoring lately - cleaned the house, did a bunch of laundry, washed walls (could you believe that a Great Dane could actually throw slobber up on the ceiling???), and washed my sheets and made my bed. Man, I'm pooped!!!

I have to go do another overnight awake shift tonight, and then a sleep shift tomorrow...when...oh when will I find a job?

eating today went well - brekkie was oatmeal, lunch was some brown rice and some tuna and dinner was spaghetti (whole wheat) and a spaghetti sauce made with extra lean ground beef and some spices and sauce, with some mixed veggies.

I'm a bit over in terms of calories, but my fat content and protein are pretty good.

Total calories: 2210, Fat: 24% (6% sat, 7% poly, 9% mono), Carbs: 52% and protein: 24%. Off to do abs and get to work!

1 Comments:

At 2:35 PM, Anonymous Anonymous said...

Hey Kirsten. 4 weeks is great!! Just keep at it and eventually you'll see results. Working out helps too!! Be aware of those tiny little snack choclatebars that seem to circulate this time of the year ... tasty little goodies loaded with calories ... sigh .. I love Kit Kats!! ttyl Diane

 

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