Here it is...Sunday night again

I made it through another night at work, and it was a good one, actually...everyone was very well behaved. I got home and managed a couple of hours of sleep before I had to go out shopping with Kirsten. We managed to get everything for Gabriele's shower, then went home and Kirsten wrapped while I showered and tried to get organized for the spin.

Did an hour on the wind trainer (man, am I out of shape!!!). Note to self - must do more work on the wind trainer in the next coming weeks.

Eating today: breakfast was 2 All Bran Bars and a banana, lunch was a hamburger (no bun), dinner was some meatballs, 2 shish kebabs, 2 parts of wraps (one with ham, the other with roast beef), some brie with crackers, and some mexican dip type thing with green peppers, some sour cream (I think) some cheese, tomatoes, and salsa. I also had three glasses of red wine, which may have been a mistake, but I think that with the spin, I may still be okay.

total Calories: was somewhere around 2100 I think (fitday is somewhat limited to what it can take), Fat was somewhere around 43% (15% saturated, 6% poly, 17% mono), carbs were 25% and protein was around 24%. It was a bit of a bad evening, but hopefully I'll get back with it tomorrow.

Okay, I'm off to do abs then get to bed. It was a good day, all in all, and it was great to get back on my bike for the first time since Ironman.