A-ha...I finally remembered to blog on Saturday!

The day went well - got off work and went to Primal to meet the gang for brekkie - then home and cleaned up the back yard then off to sleep. I only slept for about four hours though, as I did manage to get some sleep last night at work.

I got up and puttered around a bit, then headed to Sean and Lizzie's place to watch Ironman Hawaii...Natasha Badmann won for the women and Feris Al-Sultan won for the men...both my picks - Lisa Bentley for the women and Peter Reid for the men were close, but no cigar. Peter came in third and Lisa Bentley got sidelines with some sort of stomach ailment, and although she still competed, she didn't finish Top 10.

Eating: Breakfast bagel and chai latte for breakfast (skim milk, of course!), then once I got up, I had a couple of All bran Bars and some whole wheat spaghetti. At the party, I ate some grapes, strawberries, canteloupe, and pineapple, along with a triangle cheese samosa. I thought my protein may be a bit low, so I came home and made a hamburger to keep me full.

Total calories: 2010 - Fat: 34% (11% saturated, 7% poly, 12% mono), carbs: 43%, and protein: 23%, so at least I was a bit higher on the protein levels, which is good.

Off to work again...the abs are done for another night - I just hope that everything at the home is quiet!!!