'Tis the weekend

I made it home and to Primal for breakfast with the gang - and managed to stay awake!

Got home and finally had to use earplugs to get to sleep - it was noisy upstairs and they're great little gizmos! Worked like a charm and I managed to get about 5 hours of sleep.

Okay...not much time now...gotta get going here...

Eating today - breakfast bagel and chai tea for brekkie, an almond butter and jam sandwich for lunch, and some chicken, brown rice, and veggies for dinner...I'm full and feeling great!

Total calories: 1607 Fat: 25% (8% sat, 4% Poly and 10% mono) Carbs: 47% and Protein: 28% so it's getting there!!!

Gotta go do abs, shower, do dishes and get to work again!!! Hi-ho, hi-ho!!!