And another week is almost done...

I just got off my bike and am now plagued by the turkey burger burps...UGH! I really should wait a bit before I get on the bike, but I promised myself that I would try to eat before 6 every night (and I've been pretty good regarding this aspect so far). I had a really restful day - didn't do too much and read some more of my course (I really have to get ready for the midterm).

I'm a bit stiff after all the raking yesterday - my right arm is a bit sore, but it's a good kind of sore. Nice to use the muscles in a different way from time to time.

The eating is still on track. Today was oatmeal for breakfast again with a banana. Lunch was the last of the spaghetti and meat sauce (now I have to think of something else to keep for extras) - it makes it easier to stay on track if you have something sensible already made that you just have to nuke for a meal. Dinner was turkey burgers and veggies. Thanks to Daniel for the secret to keeping them together - all it meant was adding an egg and some bread crumbs and they turned out great!!!

One hour on the bike tonight and my usual ab workout - the bike ride seems to have burned 560 calories according to my HRM. I think the crunches that I do burn about 100 as well, so I guess I'm running well with burning what I'm eating.

Total calories today was:2366 Fats: 30% (finally nailed it!!) (8% sat, 8% poly, 11% mono), Carbs: 46% (at least that's down a bit) and Protein: 23%. Things are definitely looking up!!

Okay...gotta go feed the dog who's hovering at the moment, finish the abs and then get to work...g'night all!!